Is therapy worth it? Here's what the data says.
It's very normal to be hesitant of trying therapy when you think about the costs and time commitment. Here's why therapy is worth it.
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Online Therapy vs. In-Person Therapy: What are the pros and cons?
Here's what you need to know about the differences between online therapy and in-person therapy and what their pros and cons are.
How to take care of your mental health during Pride Month
Every month of June, we celebrate Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual plus (LGBTQIA+) Pride Month to honor the...
May is Asian American and Pacific Islander Heritage Month
May is AAPI Heritage Month and Mental Health Month, and we want to highlight the importance of mental health for Asian Americans
2021 No Surprises Act - here’s what therapists need to know!
The new year brings many changes and among them is the implementation of a new federal law that affects all healthcare providers,...
Why is it so hard to find a good therapist that takes my insurance?
reflect has built a new model that solves the pain point of insurance because the traditional insurance model of therapy is broken. Find out