The holidays can mean very different things for each of us. For some, it’s a time to reconnect with family and friends. For others who...

According to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.

You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.

Dear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...

As the country and the State of California grapple with the Coronavirus (COVID-19) outbreak, I wanted to reiterate reflect's commitment to s

​ By Jonathan TranPham, reflect founder 2019 was rough for many reasons: an ugly and divisive political climate including a historic...

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: One in five American...

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job....

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they...

In today’s world, work stress is far and away the top issue faced by American adults. As more and more companies strive to survive the...

Meditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach to mental...

Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure...

Ah, happiness. It feels so elusive, doesn’t it? Life throws curve balls at us on a regular basis. One minute, everything is perfectly...

Most working American adults are affected by stress at some point in their daily lives. This stress is, perhaps unsurprisingly, most...

Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The National Alliance on...

It's no secret that a cluttered environment can have a significant impact on our mind. The mess can be distracting and bombard us with...

By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with...

By Jonathan TranPham, reflect founder Every year on my flight home for the holidays, somewhere above Arizona, I get really excited. I’m...