As the country and the State of California grapple with the Coronavirus (COVID-19) outbreak, I wanted to reiterate reflect's commitment to s

​ By Jonathan TranPham, reflect founder 2019 was rough for many reasons: an ugly and divisive political climate including a historic Presidential impeachment...

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: 1. One in five American adults experienc...

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job. Fact People with me...

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough. Fac...

In today’s world, work stress is far and away the top issue faced by American adults. As more and more companies strive to survive the ever-changing factors ...

Meditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach to mental health. So how does it rea...

Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure of any kind, the ba...

Ah, happiness. It feels so elusive, doesn’t it? Life throws curve balls at us on a regular basis. One minute, everything is perfectly okay, humming right alo...

Most working American adults are affected by stress at some point in their daily lives. This stress is, perhaps unsurprisingly, most frequently coming from t...

Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The National Alliance on Mental Illness found...

It's no secret that a cluttered environment can have a significant impact on our mind. The mess can be distracting and bombard us with extra stimuli. Some of...

By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with the most open mind....

By Jonathan TranPham, reflect founder Every year on my flight home for the holidays, somewhere above Arizona, I get really excited. I’m so busy with work and...

By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety caused by this long and tense president...

By Jonathan TranPham, reflect founder I’ll be so happy when this election cycle is finally over on Tuesday. The last year and a half have caused me -- and th...

At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can be triggered by anything from demands we fac...

By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as long as I can remember...