A space to reflect

Take care of your mental health this Summer

Here are some tips to help you prioritize your mental health this summer!

How to take care of your mental health during Pride Month

Every month of June, we celebrate Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual plus (LGBTQIA+) Pride Month to honor the...

May is Asian American and Pacific Islander Heritage Month

May is AAPI Heritage Month and Mental Health Month, and we want to highlight the importance of mental health for Asian Americans

Managing holiday stress in a pandemic

The holidays can mean very different things for each of us. For some, it’s a time to reconnect with family and friends. For others who...

How to cope with 2020 election anxiety

According to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.

Masks and your mental health: 3 tips for dealing with uncertainty around COVID-19

You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.

A letter to the reflect community from our CEO

Dear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...

A message from our CEO about Coronavirus

As the country and the State of California grapple with the Coronavirus (COVID-19) outbreak, I wanted to reiterate reflect's commitment to s

How to make 2020 your best year yet

By Jonathan TranPham, reflect founder 2019 was rough for many reasons: an ugly and divisive political climate including a historic...

reflect: the gym for your soul

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

Employers: does focusing on mental health improve your bottom line?

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Mental health myths: mental health doesn’t affect me

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: One in five American...

Mental health myths: it makes for a bad employee

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job....

Mental health myths: it's a weakness

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they...

What we're not talking about with work stress

In today’s world, work stress is far and away the top issue faced by American adults. As more and more companies strive to survive the...

Meditation and mental health

Meditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach to mental...

How can therapy benefit me?

Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure...

Five ways to boost your happiness quotient

Ah, happiness. It feels so elusive, doesn’t it? Life throws curve balls at us on a regular basis. One minute, everything is perfectly...

Five ways to navigate career stress

Most working American adults are affected by stress at some point in their daily lives. This stress is, perhaps unsurprisingly, most...

What Are The Signs I Should See a Therapist?

Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The National Alliance on...

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