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A space to reflect




Online Therapy vs. In-Person Therapy: What are the pros and cons?


How to take care of your mental health during Pride Month


May is Asian American and Pacific Islander Heritage Month


Managing holiday stress in a pandemic


How to cope with 2020 election anxiety


How to create #MentalMoments for yourself


Masks and your mental health: 3 tips for dealing with uncertainty around COVID-19


A letter to the reflect community from our CEO


Saving money on therapy with out-of-network insurance benefits


Taking care of your mental health during Coronavirus


EMDR: a therapy for trauma


How often should I go to therapy?


What can I expect in my first therapy session?


reflect: the gym for your soul


What you should look for in a therapist


Employers: does focusing on mental health improve your bottom line?


Mental health myths: mental health doesn’t affect me


Mental health myths: it makes for a bad employee


Mental health myths: it's a weakness