The holidays can mean very different things for each of us. For some, it’s a time to reconnect with family and friends. For others who...

According to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.

At mental wellness studio Liberate, we talk a lot about taking and celebrating #MentalMoments to exercise your mental health.

You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.

Dear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...

Our mission at reflect is to make mental health more accessible. We know cost can be an issue.

It feels like we’ve been stuck at home forever due to Coronavirus. In reality, we're counting our time sheltering-in-place for weeks.

Therapy isn’t one-size-fits-all, that’s why there are lots of different types of therapeutic approaches and orientations to address...

The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and...

Approaching your first therapy session can be a source of mixed feelings, all of which are perfectly normal. You might be feeling anxious...

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

Finding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to...

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: One in five American...

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job....

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they...

In today’s world, work stress is far and away the top issue faced by American adults. As more and more companies strive to survive the...

Meditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach to mental...

If you’ve made the decision to look into therapy, you might be asking yourself, “where do I even begin?” Well, you’re not alone. The...

As the conversation continues to grow around the importance and availability of quality mental health resources, many strides have...