Therapy isn’t one-size-fits-all, that’s why there are lots of different types of therapeutic approaches and orientations to address individual mental health ...

The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and effectiveness of the...

Approaching your first therapy session can be a source of mixed feelings, all of which are perfectly normal. You might be feeling anxious and unsure of what ...

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

Finding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to approach the issue with ...

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: 1. One in five American adults experienc...

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job. Fact People with me...

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough. Fac...

In today’s world, work stress is far and away the top issue faced by American adults. As more and more companies strive to survive the ever-changing factors ...

Meditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach to mental health. So how does it rea...

If you’ve made the decision to look into therapy, you might be asking yourself, “where do I even begin?” Well, you’re not alone. The process of finding the r...

As the conversation continues to grow around the importance and availability of quality mental health resources, many strides have already been taken to rais...

Ah, happiness. It feels so elusive, doesn’t it? Life throws curve balls at us on a regular basis. One minute, everything is perfectly okay, humming right alo...

Most working American adults are affected by stress at some point in their daily lives. This stress is, perhaps unsurprisingly, most frequently coming from t...

For the past 68 years, May has been observed as Mental Health Awareness Month to draw greater attention to and destigmatize behavioral health. According to t...

At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can be triggered by anything from demands we fac...

“Success is never final, and failure is never fatal. It’s the courage to continue that counts.” - unknown origin, commonly attributed to Winston Churchill Wi...