A space to reflect

Take care of your mental health this Summer

Here are some tips to help you prioritize your mental health this summer!

Online Therapy vs. In-Person Therapy: What are the pros and cons?

Here's what you need to know about the differences between online therapy and in-person therapy and what their pros and cons are.

How to take care of your mental health during Pride Month

Every month of June, we celebrate Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual plus (LGBTQIA+) Pride Month to honor the...

May is Asian American and Pacific Islander Heritage Month

May is AAPI Heritage Month and Mental Health Month, and we want to highlight the importance of mental health for Asian Americans

Managing holiday stress in a pandemic

The holidays can mean very different things for each of us. For some, it’s a time to reconnect with family and friends. For others who...

How to cope with 2020 election anxiety

According to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.

How to create #MentalMoments for yourself

At mental wellness studio Liberate, we talk a lot about taking and celebrating #MentalMoments to exercise your mental health.

Masks and your mental health: 3 tips for dealing with uncertainty around COVID-19

You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.

A letter to the reflect community from our CEO

Dear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...

Saving money on therapy with out-of-network insurance benefits

Our mission at reflect is to make mental health more accessible. We know cost can be an issue.

Taking care of your mental health during Coronavirus

It feels like we’ve been stuck at home forever due to Coronavirus. In reality, we're counting our time sheltering-in-place for weeks.

EMDR: a therapy for trauma

Therapy isn’t one-size-fits-all, that’s why there are lots of different types of therapeutic approaches and orientations to address...

How often should I go to therapy?

The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and...

What can I expect in my first therapy session?

Approaching your first therapy session can be a source of mixed feelings, all of which are totally normal. You might be feeling anxious...

reflect: the gym for your soul

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

What you should look for in a therapist

Finding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to...

Employers: does focusing on mental health improve your bottom line?

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Mental health myths: mental health doesn’t affect me

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: One in five American...

Mental health myths: it makes for a bad employee

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job....

Mental health myths: it's a weakness

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they...

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