Let's reflect

reflect is the easiest way to find the right therapist for you.

Get matched with pre-vetted therapists in the Greater Seattle Area who are right for you and start therapy quickly and easily!

What type of therapy are you looking for?

Over 50,000 therapy sessions to date.  All to bring you the best match.

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How reflect works

Why reflect?

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Hear from our members in Seattle

My therapist has been amazing! This is the best therapist I've ever found -- and I've tried many!

reflect member, Seattle

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Find the right therapist for you

Choose from the most robust self-pay network of top clinicians in the Greater Seattle Area and across Washington State.  We use 55 different data points to find just the right therapist who's background, style, and expertise match your unique needs.


Our therapists hold advanced degrees in psychology or related fields and undergo a rigorous state licensure process. They specialize in a variety of therapy orientations, such as CBT, DBT, EMDR, and mindfulness and they are available for both teletherapy and in-person sessions.

Start your therapy journey immediately

Don't wait, start therapy right away!

Finding a therapist can take months with insurance and require annoying back and forth (it's common for therapists to not even call you back because they're full!).  We think your mental health is more important and shouldn't wait.

With reflect, you get matched in less than 24 hours, and all of our providers are accepting new clients.  This means you can start therapy right away and feel better sooner.  

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Results you can see

Reflect clients see a positive change in their lives after just 6 sessions- improved work, better relationships, sounder sleep, and more. 

Your reflect therapist can give you tools and techniques to start improving your life after your first session. And unlike traditional therapy, you don't have to go through therapy alone. reflect helps to ensure you see results, via personalized content, regular feedback, and dedicated support.

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Invest in yourself

Therapy is the best investment you can ever make in yourself. But seeing a therapist outside of reflect can be expensive. We reduce the costs with pre-negotiated rates up to 50% lower than what those same therapists charge outside of reflect.

More importantly, reflect ensures you don't waste money on someone who is not a good fit for you — guaranteed.  If you don't like your therapists, we'll happily rematch you for free!  So don't worry, get started today!

Frequently asked questions

How much does reflect cost?

Mental health should be accessible, but therapy can be expensive. That's why we negotiated with top therapists to provide their services at a discount – up to 50% less than their typical rates. reflect sessions start as low as $145 for individual therapy and we provide completely free intro sessions so that you can ensure your therapist will be a good fit before committing. See our pricing page for more information on prices.

Can I use my insurance?

Most top therapists do not work in-network with insurance because insurance companies pay therapists 50% of what they would typically get in private practice. Typically therapists that work with insurance are newer therapists looking to build their practice. reflect can still help you save on therapy by leveraging your out of network benefits, or using your HSA/FSA account.

How do I get matched?

Take a short 2-3 min survey to help us understand your unique needs, and we'll get back to you within 24-48 hours with personalized matches. And don't worry if you've never tried therapy or if you had a bad experience -- our matching process uses 55 different data points to take the guesswork out of therapy because we know the factors that make a successful therapeutic relationship.

What are the free intro calls?

Because of how important the right match is, reflect offers all customers free 20-minute intro calls to speak directly to your matches and learn more about their unique practices, as well as ask any questions you might have for them. We want to make sure you're excited about your match -- because fit is so important to a good therapeutic relationship. There is no official format for these calls, so you should feel comfortable asking any questions or leading the conversation in a manner that you feel will give you the most benefit. If you want to learn more about intro sessions, we do offer some tips to help you find the right match.

Do I really need to start therapy now?

If you are on this page, it is likely that you feel that you could benefit from investing in your mental health. Many people make the mistake of believing that therapy is only for people with serious issues. In reality, we all experience ups and downs in life. Therapy is a common and effective way of coping (almost a third of adults received mental health treatment in the past 2 years). No issue is too small for therapy and you should not wait until things get really bad to start.

Great organizations we've partnered with

We're honored to partner with companies across the country to make mental health more accessible.


Not located in California or Washington?

Mental health is the crisis of our generation, and we're expanding soon to bring reflect to more people.

For those in the Bay Area and LA, we offer both in-person and teletherapy sessions.  Elsewhere in California and in Washington, we are excited to offer remote therapy by video or phone.  


If you're looking for in-person therapy in other cities, join our waitlist to stay up to date on our progress and help shape where we launch next!


One step closer to your best self

Don't wait another day. Our therapists have helped thousands and are excited to work with you.

Take a quick survey to receive your personalized matches for free.