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Let's reflect

Everyone can benefit from talking to someone. Finding the right therapist in the Greater Seattle Area just got easier.

What type of therapy are you looking for?

Over 50,000 therapy sessions to date across the West Coast.  All to bring you the best match.

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Image by Thom Milkovic

How reflect works

1. Fill out our survey

Take a 2-3 minute survey to help us understand your unique needs.

2. Receive personalized matches and call each for free

Our algorithm finds qualified therapists, and our experienced team reviews each match.

*for those seeking to start therapy right away, we can get you into sessions within 48 hours by skipping the intro process

3. Choose your therapist with confidence

Choose the match you like best and start scheduling teletherapy sessions same day.

The best match. Guaranteed.

Our #1 priority is finding you the right therapist. Try your matches for free by phone. 

If you don't like them for any reason, we'll rematch you for free. Don't worry, we got you.

Hear from our members in Seattle

My therapist has been amazing! This is the best therapist I've ever found -- and I've tried many!

- reflect member, Seattle

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Largest network of trusted therapists on the West Coast

Choose from the most robust self-pay network of top clinicians in the Greater Seattle Area and across Washington State. We have hundreds of therapists near you to help you find the best fit for you. 

 

Providers are all pre-screened and vetted for you to ensure quality. Our therapists hold advanced degrees in psychology or related fields and undergo a rigorous state licensure process. They also specialize in a variety of therapy orientations, such as Psychodynamic, humanistic, EMDR, and mindfulness. 

Personalized, data-driven matches

Therapists are not all the same, and going to one that's a bad fit can be a waste of precious time. That's why we use 55 data points to find the right fit for you, using reflect's own research on the best predictors of success in therapy. Try for free. 

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Real change for real life

80% of reflect clients notice a meaningful change in their lives after 6 sessions – improved work, better relationships, sounder sleep, and more. They work on common issues that many of us deal with.

And reflect is with you each step of the way to ensure you get the most out of therapy, via personalized content, regular feedback, and dedicated support.

Our rates

Mental health should be accessible, but therapy can be expensive. That's why we negotiated with top therapists to provide their services at a discount – up to 50% less than their typical rates.

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Why don't you take in-network insurance?

reflect pre-negotiates lower rates with therapists instead of taking insurance as we find that the top therapists do not take insurance and many providers on insurance lists don’t have spots for new clients, forcing you to join long waitlists or go with a sub-optimal choice.

By pre-negotiating rates with therapists instead, reflect can help you get matched faster to a therapist that is a good fit for you with no wait times while ensuring that you pay less than what you would outside of reflect!

Remote sessions to bring the best therapists to you

During these difficult times, your care should not wait. reflect offers teletherapy options (by video or phone) across the Greater Seattle Area and Washington State to link you up to the right therapist for you. Regardless of where you are, you don't have to wait any longer for the best care. 

*reflect does not take in-network insurance but can help with out-of-network and HSA/FSA reimbursement.

Great organizations we've partnered with

We're honored to partner with companies across the country to make mental health more accessible.

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Not located in California or Washington?

Mental health is the crisis of our generation, and we're expanding soon to bring reflect to more people.

For those in the Bay Area and LA, we offer both in-person and teletherapy sessions.  Elsewhere in California and Washington State, we are excited to offer remote therapy by video or phone.  

 

If you're looking for in-person or remote therapy in other cities, join our waitlist to stay up to date on our progress and help shape where we launch next!

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One step closer to your best self

Don't wait another day. Our therapists have helped thousands and are excited to work with you.

Take a quick survey to receive your personalized matches for free.