reflect offers teletherapy to support social distancing during COVID-19

Take time to reflect

Life in the Bay Area can be stressful.

Finding the right therapist just got easier.

The simplest way to find your therapist on the Peninsula

The most important factor in predicting successful therapy is a good fit. Our data-driven algorithm and experienced team match you with the best therapists tailored to your needs in San Mateo, Palo Alto, Redwood City, and along the Peninsula, all to help you find the best therapist for you near you.

Personalized, data-driven matches

All therapists are not the same, and spending time with a bad fit can be a waste of valuable time and energy. At reflect, we utilize 55 data points to find great matches for you, based on our own research on the best predictors of success in therapy. Try for free. 

Real change for real life

80% of reflect clients along the Peninsula notice a meaningful change in their lives after 6 sessions – improved work, better relationships, sounder sleep, and better mood.

We're with you each step of the way to ensure you get the most out of therapy, with personalized content, regular feedback, and dedicated support.

Largest network of trusted therapists on the Peninsula

Choose from the largest network of self-pay clinicians on the Peninsula, from San Mateo and Redwood City to Los Altos and Palo Alto. We have hundreds of therapists near you to help you find the best fit for you.

Our therapists hold advanced degrees in psychology or related fields, and each undergoes a rigorous state licensure process. They specialize in a variety of therapy orientations, such as CBT, EMDR, somatic, and mindfulness.  

30,000 therapy sessions... and counting!

My therapist has been amazing! This is the best therapist I've ever found -- and I've tried many!

- reflect member, San Francisco

Therapists available in cities along the Peninsula

reflect therapists help members in San Mateo, Redwood City, Palo Alto, and cities along the Peninsula to identify and resolve issues in many areas of life, such as:

No family is perfect, and family dynamics across cultures are not the same. Some unresolved stress comes from experiences we had growing up or challenges with family members. Our therapists help you process issues or trauma so you can understand and change how they impact you.

Family

It's no secret that living in the South Bay is expensive. Juggling rent, student loans, and daily financial commitments isn't easy. A reflect therapist can help you understand the biggest drivers of your financial stress and identify ways to manage challenges.

Finances

Work / Career

Working in the Bay Area can be hard. Career stress has a major impact on our lives. reflect's therapist can help you manage challenges from work, define your own success, and navigate a path toward greater work/life balance.

We have therapists trained to handle whatever obstacles you find yourself facing. Get the right help to overcome them and move forward.

How reflect works

1. Fill out our survey

Take a 2-3 minute survey to help us understand your unique needs.

2. Receive personalized matches and call each for free

Our algorithm finds qualified therapists, and our experienced team reviews each match.

3. Choose your therapist with confidence

Choose the match you like best and start scheduling your in-person sessions same day.

Our rates

Mental health should be accessible, but therapy can be expensive. That's why we negotiated with top therapists on the Peninsula to provide their services at a discount – up to 50% less than their typical rates.

The best match. Guaranteed.

Our #1 priority is finding you the right therapist. Try your matches for free by phone. 

If you don't like them for any reason, we'll rematch you for free. Don't worry, we got you.

In-person & remote sessions

During these difficult times, your care should not wait. reflect offers both in-person and teletherapy options (by video or phone), depending on your location. You may even be able to start therapy remotely during COVID-19 and transition to in-person sessions when ready.  The choice is yours.

Great organizations we've partnered with

We're excited to partner with companies on the Peninsula and across the country to increase access to mental health care.

Not located in California?

Mental health is the crisis of our generation, and we're expanding soon to bring reflect to more people.

For those in the Bay Area and LA, we offer both in-person and teletherapy sessions.  Elsewhere in California, we are excited to offer remote therapy by video or phone.  

 

If you're looking for in-person therapy in other cities, join our waitlist to stay up to date on our progress and help shape where we launch next!

One step closer to your best self

Why wait another day? Our therapists help hundreds every day and are excited to work with you.

Take our survey to receive your personalized matches for free.

Areas we service  San Francisco  |  East Bay  |  Peninsula  |  South Bay  |  Los Angeles |  Other CA

If you are experiencing an emergency, please dial 911 or go to your local hospital immediately.

reflect connects clients with independent therapists who partner with us, and we provide tools such as scheduling/billing/feedback to simplify and support the process.

We do not provide therapy.

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