According to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.

At mental wellness studio Liberate, we talk a lot about taking and celebrating #MentalMoments to exercise your mental health.

You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.

Dear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...

Our mission at reflect is to make mental health more accessible. We know cost can be an issue.

It feels like we’ve been stuck at home forever due to Coronavirus. In reality, we're counting our time sheltering-in-place for weeks.