How often should I go to therapy?The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and effectiveness of the...
What can I expect in my first therapy session?Approaching your first therapy session can be a source of mixed feelings, all of which are perfectly normal. You might be feeling anxious and unsure of what ...
reflect: the gym for your soulAfter all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?
What you should look for in a therapistFinding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to approach the issue with ...
Did my therapist just give me homework?Homework isn’t just something you deal with in school - it’s also a great tool that therapists use to help you work on a particular issue in between your ses...
Finding the right fit: how your therapist’s approach can impact your therapy experienceTalk therapy is a valuable experience for many people - and justifiably so. But the process of finding the right therapist for you can be daunting, whether ...
