How to cope with 2020 election anxietyAccording to the APA, 68% of Americans are experiencing “significant” election stress. Here are some tips that can help you cope.
How to create #MentalMoments for yourselfAt mental wellness studio Liberate, we talk a lot about taking and celebrating #MentalMoments to exercise your mental health.
Masks and your mental health: 3 tips for dealing with uncertainty around COVID-19You’ve probably seen the posts on social media -- the viral videos of Karens screaming in grocery stores about wearing masks.
A letter to the reflect community from our CEODear reflect community, This is a painful time for our country, and I am heartbroken. Recents injustices involving African Americans —...
Saving money on therapy with out-of-network insurance benefits Our mission at reflect is to make mental health more accessible. We know cost can be an issue.
Taking care of your mental health during CoronavirusIt feels like we’ve been stuck at home forever due to Coronavirus. In reality, we're counting our time sheltering-in-place for weeks.