EMDR: a therapy for trauma
Therapy isn’t one-size-fits-all, that’s why there are lots of different types of therapeutic approaches and orientations to address...
top of page
Get $100 off your first month of reflect membership. Use promo code NEWYOU100.
A space to reflect
Search
The impact of feedback on your therapy experience
If you’ve begun your talk therapy journey with a therapist, you’ve entered a trusted, working relationship with an important goal in...
How often should I go to therapy?
The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and...
What can I expect in my first therapy session?
Approaching your first therapy session can be a source of mixed feelings, all of which are totally normal. You might be feeling anxious...
reflect: the gym for your soul
After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?
What you should look for in a therapist
Finding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to...
bottom of page