A space to reflect

Did my therapist just give me homework?

Homework isn’t just something you deal with in school - it’s also a great tool that therapists use to help you work on a particular issue...

Finding the right fit: how your therapist’s approach can impact your therapy experience

Talk therapy is a valuable experience for many people - and justifiably so. But the process of finding the right therapist for you can...

Employers: does focusing on mental health improve your bottom line?

What some might be missing is something else entirely: the actual cost of overlooking or under-serving mental health needs.

Mental health myths: mental health doesn’t affect me

Myth Mental health doesn't affect me. Fact Mental health problems are actually very common. Here are the statistics: One in five American...

Mental health myths: it makes for a bad employee

Myth People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job....

Mental health myths: it's a weakness

Myth Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they...

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