Most working American adults are affected by stress at some point in their daily lives. This stress is, perhaps unsurprisingly, most...

Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The National Alliance on...

It's no secret that a cluttered environment can have a significant impact on our mind. The mess can be distracting and bombard us with...

By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with...

Why do I need a pitch? Crafting your elevator pitch is a fundamental part of being a dynamic therapist who affects change. For the...

For the past 68 years, May has been observed as Mental Health Awareness Month to draw greater attention to and destigmatize behavioral...