Is therapy worth it? Here's what the data says.
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A space to reflect




Online Therapy vs. In-Person Therapy: What are the pros and cons?


Why is it so hard to find a good therapist that takes my insurance?


A message from our CEO about Coronavirus


EMDR: a therapy for trauma


The impact of feedback on your therapy experience


How often should I go to therapy?


What can I expect in my first therapy session?


reflect: the gym for your soul


What you should look for in a therapist


Did my therapist just give me homework?


Finding the right fit: how your therapist’s approach can impact your therapy experience


The ultimate guide on how to find the right therapist for you


What therapeutic approach is best for me?


How can therapy benefit me?


What Are The Signs I Should See a Therapist?


"No way, I'm not crazy!"


CBT: therapy for the real world


The dreaded 'T' word