As the country and the State of California grapple with the Coronavirus (COVID-19) outbreak, I wanted to reiterate reflect's commitment to s

Therapy isn’t one-size-fits-all, that’s why there are lots of different types of therapeutic approaches and orientations to address...

If you’ve begun your talk therapy journey with a therapist, you’ve entered a trusted, working relationship with an important goal in...

The initial stages of your therapy journey can be full of questions, and many times, the most common questions involve the frequency and...

Approaching your first therapy session can be a source of mixed feelings, all of which are totally normal. You might be feeling anxious...

After all, you don’t wait until you’ve had a heart attack to go to the gym, why should you wait to have a panic attack to go to a therapist?

Finding the right therapist for you and your unique needs can be a daunting process. In a recent blog post, we covered a few ways to...

Homework isn’t just something you deal with in school - it’s also a great tool that therapists use to help you work on a particular issue...

Talk therapy is a valuable experience for many people - and justifiably so. But the process of finding the right therapist for you can...

[Updated March 2022] Medically reviewed by Carl Fleisher, M.D., reflect head of clinical At reflect, we know the process to find a...

If you’ve made the decision to look into therapy, you might be asking yourself, “where do I even begin?” Well, you’re not alone. The...

Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure...

Let’s face it, we live in stressful times. Rates of suicide, depression, and anxiety are up across the country. The National Alliance on...

By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with...

Let's face it:  life isn’t always a yoga retreat or a Burning Man camp. It’s about getting on and off the subway, dealing with the 500...

Since we started reflect, we've naturally received a lot of questions about therapy. What is it? How does it work? What's the difference...