By Jonathan TranPham, reflect founder Every year on my flight home for the holidays, somewhere above Arizona, I get really excited. I’m...

By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety caused by this long...

By Jonathan TranPham, reflect founder I’ll be so happy when this election cycle is finally over on Tuesday. The last year and a half have...

At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can be triggered by anything...

By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as...

Practicing meditation is a great way to incorporate mental wellness into your life. Mindfulness cultivates one's ability to focus on the...