What we're not talking about with work stressIn today’s world, work stress is far and away the top issue faced by American adults. As more and more companies strive to survive the...
Meditation and mental healthMeditation has many benefits, and it’s growing ever more popular as we all explore options for self-care in the approach to mental...
The ultimate guide on how to find the right therapist for you[Updated March 2022] Medically reviewed by Carl Fleisher, M.D., reflect head of clinical At reflect, we know the process to find a...
What therapeutic approach is best for me?If you’ve made the decision to look into therapy, you might be asking yourself, “where do I even begin?” Well, you’re not alone. The...
May is National Mental Health MonthAs the conversation continues to grow around the importance and availability of quality mental health resources, many strides have...
How can therapy benefit me?Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure...
