sessions facilitated by reflect... and counting!
The gym for your soul
At reflect, going to therapy isn't just about recovery. It's about working with a professional to build resilience and strength so that you're ready for life, whatever it brings. Here are just a few ways that therapy can bring real change to your real life:
Work / Career
Working in San Diego is hard. Career stress has a major impact on our lives. reflect's therapist can help you manage challenges from work, define your own success, and navigate a path toward greater work/life balance.
It's no secret that living in San Diego is expensive. Juggling rent, student loans, and daily financial commitments isn't easy. A reflect therapist can help you understand the biggest drivers of your financial stress and identify ways to manage challenges.
Relationships are hard work. Past experiences and future expectations add complexity. reflect's therapists work with you to understand your behaviors so you can communicate with your partner better and work through various issues.
Dating / Relationships
No issue is too small if it affects your wellbeing. A reflect therapist can equip you with the tools to move through life in a confident and healthy way.
Personalized, data-driven matches
All therapists are not the same, and spending time with a bad fit can be a waste of valuable time and energy. At reflect, we utilize 55 data points to find great matches for you, based on our own research on the best predictors of success in therapy. Try for free.
Real change for real life
80% of our reflect members in San Diego notice a meaningful change in their lives after 6 sessions – increased life satisfaction, better relationships, sounder sleep, and better mood.
We're with you each step of the way to ensure you get the most out of therapy with dedicated support, regular feedback, and facilitated scheduling and billing.
Largest network of self-pay therapists in California
Our therapists hold advanced degrees in psychology or related fields from institutions such as UCLA and Berkeley, and each undergoes a rigorous state licensure process.
Our therapists specialize in a variety of therapy orientations, such as CBT, DBT, and mindfulness. And we are also proud to have 40% therapists of color and 20% providers who focus on LGBTQ+ issues.
The best match. Guaranteed.
Our #1 priority is finding you the right therapist. Try your matches for free by phone.
If you don't like them for any reason, we'll rematch you for free. Don't worry, we got you.
Don't just take our word for it
My therapist has been amazing! This is the best therapist I've ever found -- and I've tried many!
- reflect member, San Francisco
How reflect works
1. Fill out our survey
Take a 2-3 minute survey to help us understand your unique needs.
2. Receive personalized matches and call each for free
Our algorithm finds qualified therapists, and our experienced team reviews each match.
3. Choose your therapist with confidence
Choose the match you like best and start scheduling your in-person sessions same day.
Mental health should be accessible, but therapy can be expensive. That's why we negotiated with top therapists to provide their services at a discount – up to 50% less than their typical rates.
Great organizations we've partnered with
We're excited to partner with companies across California to increase access to mental health care.
Not located in California?
Mental health is the crisis of our generation, and we're expanding soon to bring reflect to more people.
For those in the Bay Area and LA, we offer both in-person and teletherapy sessions. Elsewhere in California, we are excited to offer remote therapy by video or phone.
If you're looking for in-person therapy in other cities, join our waitlist to stay up to date on our progress and help shape where we launch next!