Expressive Arts Therapy

Expressive Arts Therapy is a form of active therapy which uses a variety of art forms and mediums to express emotions in a novel and significant way while also examining your process of creation as a means of understanding yourself and relating to others.

The biggest question people often have is "Is it worth doing if I'm no good at art?" The answer - absolutely!

Expressive Arts Therapy is more focused on the process of creation and opening new avenues of communication than it is about making a beautiful piece of art.

While much of your session will be spent on the act of creating, which can often be non-verbal, your therapist may prompt you to describe your process and open a discussion to generate insights and enhance your personal discovery. 

Participants of this form of therapy often describe greater quality-of-life from discovering new ways to express emotions and problems that they previously struggled to using words or actions.

Think Expressive Arts Therapy may be a helpful addition to your life? Get matched with practicing therapists near you.

If you are experiencing an emergency, please dial 911 or go to your local hospital immediately.

reflect connects clients with independent therapists who partner with us, and we provide tools such as scheduling/billing/feedback to simplify and support the process.

We do not provide therapy.


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