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Areas we service    San Francisco  |  East Bay  |  Peninsula  |  South Bay  |  Los Angeles (coming soon!)

If you are experiencing an emergency, please dial 911 or go to your local hospital immediately.

reflect connects clients with independent therapists who partner with us, and we provide tools such as scheduling/billing/feedback to simplify and support the process.

We do not provide therapy.

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Manage work stress to balance your life

Burnout is a serious issue in the Bay Area. Working with a reflect therapist can help you achieve success in your career and live a happier life.

The easiest way to find the right therapist near you to navigate career-related stress.

No matter your profession, reflect can help you tackle the challenges that may come in your career with more resilience, from a place of strength and confidence.

Real change for real life

reflect clients see meaningful changes in their lives both at and out of work after just 4 sessions – improved focus, better mood, and more.

Common issues reflect members face

reflect therapists can help you conquer a wide range of career-related challenges.

When it comes to finding a career path, our inner voice can be easily drowned among expectations from society, family, partners, and friends.  Therapy can help you rediscover your purpose.

Finding your calling

Navigating office politics, maintaining work-life balance, or removing performance blockers can be hard. Talking to a therapist can help you build the skills to succeed. 

Succeeding at work

The rat race in the Bay Area can feel endless and exhausting.  Working with a reflect therapist can help you manage the ups and downs with resilience, so you can be your best self at work. 

Navigating burnout

Regardless of where you are in your career, therapy can help you develop the skills to handle its many challenges with confidence.

How can therapy help me?

Your reflect therapist can teach you the use mindfulness to notice the negative thoughts and feelings that are holding you back from achieving your full potential.

 

Once you are aware of the limits you’ve set on your own life, your therapist is there to help you develop the self-confidence necessary to challenge these limits and expand your possibilities.

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A few therapeutic orientations, or styles, can be used to conquer different obstacles in your life.

Mindfulness

Helps you to become aware of what’s going on in both your body and your mind. By partnering with a reflect therapist to become mindful of some of the negative patterns that you’ve developed at work, you gain the power to notice and change some of the tactics that are creating stress or holding you back from reaching your true potential.

A powerful, proven way to develop a healthy and sustainable routine that sets you up for success.

Together, you and your therapist will formulate a plan to dismantle any negative patterns and replace them with a more productive and emotionally fulfilling work routine.

Cognitive Behavioral Therapy

Provides an ideal space to uncover the stories we tell ourselves about who we are and how we should live our lives. By exploring how our past has shaped who we’ve become today, psychodynamic analysis empowers us to envision a different future if our current path doesn’t serve us.

Psychodynamic Therapy

Gives you the tools to manage the anxiety, fear and self-doubt that many of us feel in pursuit of our goals. From changing jobs to asking for a promotion, your DBT therapist can help you identify and address the negative thoughts and feelings that stand in your way and provide you with the skills to overcome any barriers you find.

Dialectical Behavior Therapy

Take the next step towards a healthieir you.

Don't wait another day. Our therapists have helped thousands and are excited to work with you.

If you're in the Bay Area, take a quick survey to receive your personalized matches for free.