Manage work stress to balance your life
Burnout is a serious issue in the Bay Area. Working with a reflect therapist can help you achieve success in your career and live a happier life.
The easiest way to find the right therapist near you to navigate career-related stress.
No matter your profession, reflect can help you tackle the challenges that may come in your career with more resilience, from a place of strength and confidence.
Career burnout is the #1 reason people work with a reflect therapist.
Common issues reflect members face
reflect therapists can help you conquer a wide range of career-related challenges.
When it comes to finding a career path, our inner voice can be easily drowned among expectations from society, family, partners, and friends. Therapy can help you rediscover your purpose.
Finding your calling
Navigating office politics, maintaining work-life balance, or removing performance blockers can be hard. Talking to a therapist can help you build the skills to succeed.
Succeeding at work
The rat race in the Bay Area can feel endless and exhausting. Working with a reflect therapist can help you manage the ups and downs with resilience, so you can be your best self at work.
Regardless of where you are in your career, therapy can help you develop the skills to handle its many challenges with confidence.
How can therapy help me?
Your reflect therapist can teach you the use mindfulness to notice the negative thoughts and feelings that are holding you back from achieving your full potential.
Once you are aware of the limits you’ve set on your own life, your therapist is there to help you develop the self-confidence necessary to challenge these limits and expand your possibilities.
A few therapeutic orientations, or styles, can be used to conquer different obstacles in your life.
Helps you to become aware of what’s going on in both your body and your mind. By partnering with a reflect therapist to become mindful of some of the negative patterns that you’ve developed at work, you gain the power to notice and change some of the tactics that are creating stress or holding you back from reaching your true potential.
A powerful, proven way to develop a healthy and sustainable routine that sets you up for success.
Together, you and your therapist will formulate a plan to dismantle any negative patterns and replace them with a more productive and emotionally fulfilling work routine.
Cognitive Behavioral Therapy
Provides an ideal space to uncover the stories we tell ourselves about who we are and how we should live our lives. By exploring how our past has shaped who we’ve become today, psychodynamic analysis empowers us to envision a different future if our current path doesn’t serve us.
Gives you the tools to manage the anxiety, fear and self-doubt that many of us feel in pursuit of our goals. From changing jobs to asking for a promotion, your DBT therapist can help you identify and address the negative thoughts and feelings that stand in your way and provide you with the skills to overcome any barriers you find.
Dialectical Behavior Therapy
Take the next step towards a healthieir you.
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