​By Buddy Macuha, Group Fitness Manager at Equinox & fitness guru People usually start an exercise program to get physically stronger or...

​By Tess Brigham, MFT, one of reflect's unique & talented therapists “We must be willing to get rid of the life we’ve planned, so as to...

Have you ever found yourself waiting at a bar with your heart racing in anticipation of a first date? What about those sweaty palms...

By Charlotte Cesana ​San Francisco is all about working hard and playing hard. Sometimes we forget to find time to just unwind and...

Let's face it:  life isn’t always a yoga retreat or a Burning Man camp. It’s about getting on and off the subway, dealing with the 500...

Since we started reflect, we've naturally received a lot of questions about therapy. What is it? How does it work? What's the difference...