Let's face it:  life isn’t always a yoga retreat or a Burning Man camp. It’s about getting on and off the subway, dealing with the 500 emails in your inbox, ...

Since we started reflect, we've naturally received a lot of questions about therapy. What is it? How does it work? What's the difference between therapy & co...

Welcome to the reflect blog. If you've found us, you're probably curious about mindfulness & well-being and may even be searching for ways to improve your ow...