Why Every Therapist Needs a Pitch
Why do I need a pitch? Crafting your elevator pitch is a fundamental part of being a dynamic therapist who affects change. For the...
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Five Ways to Support Mental Health
For the past 68 years, May has been observed as Mental Health Awareness Month to draw greater attention to and destigmatize behavioral...
Happier holidays: how to beat holiday stress
By Jonathan TranPham, reflect founder Every year on my flight home for the holidays, somewhere above Arizona, I get really excited. I’m...
The Death of the American Dream? Grieving the 2016 Election
By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety caused by this long...
Does the Election Cause You Anxiety?
By Jonathan TranPham, reflect founder I’ll be so happy when this election cycle is finally over on Tuesday. The last year and a half have...
Do Not Ignore: The Most Important Article You'll Read About Stress
At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can be triggered by anything...
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