By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as...

Practicing meditation is a great way to incorporate mental wellness into your life. Mindfulness cultivates one's ability to focus on the...

By Tracy McGillis, MFT, one of reflect's unique & talented therapists As a licensed therapist and a former chef, I’m often asked, “What...

“Success is never final, and failure is never fatal. It’s the courage to continue that counts.” - unknown origin, commonly attributed...

​By Buddy Macuha, Group Fitness Manager at Equinox & fitness guru People usually start an exercise program to get physically stronger or...

​By Tess Brigham, MFT, one of reflect's unique & talented therapists “We must be willing to get rid of the life we’ve planned, so as to...