Let’s face it - life can get very overwhelming at times. Whether there’s been a sudden loss, new realities, unresolved issues or pressure of any kind, the balancing act between managing our emotional world along with our work/life balance can be challenging to say the least. These days, it can definitely feel like we are getting pulled in a thousand directions at once. One false move, and the whole house of cards comes down. The Bay Area presents its own issues within the areas of career, finances and work/life balance - it’s not uncommon to feel like you’re walking on a tightrope everyday.
That struggle between emotional wellness and work/life balance may benefit from some professional help. Much like we need assistance with our taxes, we can also reach out to professionals who will support our desire for a healthy and happy life. Professional therapists bridge the gap between, “can I do this?” and “here’s our plan.” Whether you suspect an underlying mental illness or simply need an outside perspective to talk it out, therapy can benefit you in many ways.
According to Forbes, there are some pretty intriguing reasons to give talk therapy a try. The number one reason? Therapy has lasting benefits. This is because a therapist helps people work through the issues and develop tools to deal with future problems. While just about everyone can benefit, recent studies found that 60% of adults with mental health concerns did not receive mental health services in the previous year.
Consider bringing a therapist into your support system and you’ll find that it is a fantastic opportunity to level up your professional game and improve your personal life. It can help you handle emotions from problems or stressors, even if they are not dramatically traumatic or life-altering. Therapy can deliver results relatively quickly; the American Psychological Association reports that many patients felt improvement within two weeks of talk therapy. 75% of the clients who work with reflect will gain new insights about their lives within the first four sessions.
Here’s a closer look at four great reasons to put “find a therapist” on today’s to-do list.
Helpful tips for managing stress, incorporating mindfulness, and promoting a healthy lifestyle.