A space to reflect

The magic of a tidy space

It's no secret that a cluttered environment can have a significant impact on our mind. The mess can be distracting and bombard us with...

"No way, I'm not crazy!"

By Jonathan TranPham, founder of reflect Years ago when my roommate first suggested I go to therapy, let’s just say I didn’t respond with...

Happier holidays: how to beat holiday stress

By Jonathan TranPham, reflect founder Every year on my flight home for the holidays, somewhere above Arizona, I get really excited. I’m...

The Death of the American Dream? Grieving the 2016 Election

By Jonathan TranPham, reflect founder Earlier in the week, I wrote a post with advice on how to deal with the anxiety caused by this long...

Does the Election Cause You Anxiety?

By Jonathan TranPham, reflect founder I’ll be so happy when this election cycle is finally over on Tuesday. The last year and a half have...

Do Not Ignore: The Most Important Article You'll Read About Stress

At some point in the last month, you’ve probably felt stressed. You might even be stressed right now. Stress can be triggered by anything...

I Made a Change In My Life - So Can You

By Caroline Jordan, corporate wellness consultant, fitness professional, & Equinox instructor I love spandex. There, I said it. For as...

Five best places to meditate in the Bay Area

Practicing meditation is a great way to incorporate mental wellness into your life. Mindfulness cultivates one's ability to focus on the...

Food and mood: eating for better mental health

By Tracy McGillis, MFT, one of reflect's unique & talented therapists As a licensed therapist and a former chef, I’m often asked, “What...

The Olympics: going for gold in life

“Success is never final, and failure is never fatal. It’s the courage to continue that counts.” - unknown origin, commonly attributed...

Exercise your mind, body, and soul

By Buddy Macuha, Group Fitness Manager at Equinox & fitness guru People usually start an exercise program to get physically stronger or...

A Hollywood tale: you never start over

By Tess Brigham, MFT, one of reflect's unique & talented therapists “We must be willing to get rid of the life we’ve planned, so as to...

Fight or flight... or hang out?

Have you ever found yourself waiting at a bar with your heart racing in anticipation of a first date? What about those sweaty palms...

5 unique spots to unwind in San Francisco

By Charlotte Cesana San Francisco is all about working hard and playing hard. Sometimes we forget to find time to just unwind and...

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