A space to reflect

​By Tess Brigham, MFT, one of reflect's unique & talented therapists “We must be willing to get rid of the life we’ve planned, so as to...

Since we started reflect, we've naturally received a lot of questions about therapy. What is it? How does it work? What's the difference...

Welcome to the reflect blog. If you've found us, you're probably curious about mindfulness & well-being and may even be searching for...