Practicing meditation is a great way to incorporate mental wellness into your life. Mindfulness cultivates one's ability to focus on the present without judgement. And research has shown that meditation not only relieves stress and anxiety, but it also improves brain function and creativity, reduce the signs of aging, as well as help you feel more connected, grounded, and appreciative of life. We love it as a great complement to regular therapy, or it can be a separate practice altogether.
Even limited practice has been shown to re-wire how your brain works for the better, including activating the left hippocampus (which assists in learning, cognition, memory, and emotional regulation), reducing the amygdala (the area regulating anxiety, fear and stress), and strengthening the temporo-parietal junction, or TPJ (associated with perspective taking, empathy and compassion).
Whether you are a beginner wondering how to get started or or already a serious meditator, there are now many great options to support your practice. Here are five of our faves in the San Francisco/Bay Area:
Helpful tips for managing stress, incorporating mindfulness, and promoting a healthy lifestyle