2016 was rough for many reasons: an ugly and divisive political election in the US, Brexit, increased instability around the world, and the passing of some iconic stars including David Bowie, Prince, Nancy Reagan, Alan Thicke and in the last couple of weeks Zsa Zsa Gabor, George Michael, and mother/daughter Debbie Reynolds and Carrie Fisher (within a day of each other). And that’s not even the full list.
In trying to make sense of the past year, I keep coming back to one of my favorite quotes:
I am not what happened to me, I am what I choose to become.
Helpful tips for managing stress, incorporating mindfulness, and promoting a healthy lifestyle